htyas's Journal, 05 November 2014

234.2 lb Lost so far: 12.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 88.52g | Prot: 88.52g | Carb: 229.07g.   Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Dannon All Natural Yogurt - Coffee, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Bertolli Olive Oil, Sour Dough Bread, Great Value Romaine Lettuce, Uno Chicago Grill Chicken Milanese. Snacks/Other: Nabisco Ginger Snaps Cookies, Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Hershey's Special Dark Chocolate Miniatures (1), Mother's Farms Pumpkin Seed Tortilla Chips, Great Value Pepper Jack Cheese. more...

3279 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...