Weigh In record (no journal entry) for 05 November 2014
|
146.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2014:
|
1450 kcal
|
Fat: 44.52g | Prot: 83.61g | Carb: 182.78g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries . Lunch: Cooked Spaghetti Squash, Trader Joe's Balsamic Glaze, Meat Loaf Made with Chicken or Turkey, Butter , Parmesan Cheese (Grated) . Dinner: Trader Joe's Chicken Enchiladas in Salsa Verde, Bush's Best Refried Black Beans. Snacks/Other: Aunt Sally's Original Praline, Starbucks Tazo Chai Tea Latte (Tall), Publix Red Seedless Grapes. more...
|
|
1746 kcal
|
Activities & Exercise:
Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|