TheUnhealthyDaddy's Journal, 14 November 2022

167.9 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 63.37g | Prot: 260.10g | Carb: 234.37g.   Breakfast: PBfit Peanut Butter Powder , Cooked Summer Squash, Broccoli , Banana, Albertsons Old Fashioned Oats, Sweet Red Peppers, Sweet Onions, Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Now Sports Whey Protein Isolate. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Whole Blueberries, PBfit Peanut Butter Powder, Now Sports Whey Protein Isolate, Roma Tomatoes, Sweet Onions , Protein Bar (Homemade), Simple Truth Boneless Skinless Chicken Breast. Dinner: Silk Unsweetened Cashew Milk, General Mills Cinnamon Toast Crunch Cereal, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Classico Roasted Garlic Pasta Sauce, Simple Truth Boneless Skinless Chicken Breast, 100% Liquid Egg Whites, Whey Protein Isolate, White Wheat Flour (All Purpose, Bleached, Enriched). more...

1776 kcal

Activities & Exercise: Leg day - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...