Weigh In record (no journal entry) for 19 June 2011
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115.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1615 kcal
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Fat: 37.35g | Prot: 90.74g | Carb: 229.57g.
Breakfast: skim milk, multi grain cheerios, Orange juice. Lunch: coffee, lox, Croissant, carrots, peppers, salad, tuna. Dinner: noodle pudding, chicken soup, bean salad, chicken leg. Snacks/Other: ice cream. more...
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1748 kcal
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Activities & Exercise:
Hiking - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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