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ok, definitely a warning sign. I ate a bunch of carbs, worked out once last week. Back to 3x a week, low carbs and calories < 2000, gotta hit this!
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184.8 lb
Lost so far: 72.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1923 kcal
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Fat: 129.07g | Prot: 121.56g | Carb: 90.58g.
Breakfast: Butter (Salted) , Del Monte Avocado, Toasted 100% Whole Wheat Bread, IHOP Fried Eggs, Corned Beef Hash. Lunch: Boar's Head Jalapeño Pepper Jack Cheese, Kirkland Signature Uncured Black Forest Ham, Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Butter (Salted) . Dinner: Philadelphia Original Cream Cheese, Red's Egg’Wich Turkey Sausage . Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Ralphs Whole Raw Almonds. more...
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3100 kcal
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Activities & Exercise:
Driving - 1 hour, Cardio - 50 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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