Weigh In record (no journal entry) for 14 November 2022
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175.6 lb
Lost so far: 4.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1674 kcal
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Fat: 95.02g | Prot: 62.20g | Carb: 157.82g.
Breakfast: Biscoff Cookies, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Kirkland Signature Chocolate Chunk Cookie, Panera Bread Fresh Fruit Cup (Large), Kraft Lite Raspberry Vinaigrette Dressing, Member's Mark Real Crumbled Bacon, Wild Harvest Mixed Greens & Spinach Salad, Happy Farms Shredded Mild Cheddar Cheese, Chobani Greek Yogurt Strawberry on The Bottom, On The Border Cafe Style Salsa Tortilla Chips, Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter. more...
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2340 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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