Weigh In record (no journal entry) for 14 November 2022
|
181.2 lb
Lost so far: 54.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2022:
|
1002 kcal
|
Fat: 25.58g | Prot: 39.29g | Carb: 151.69g.
Lunch: Woolworths Black Rice and Endamane Bean Salad, Woolworths Cream Flavored Low Fat Yoghurt with Stewed Fruit. Dinner: Lasagna with Meat. Snacks/Other: Woolworths Ginger Biscuit Dippers, Green Juice, Woolworths Crisp Watermelon. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samblumberg's weight history
|