Weigh In record (no journal entry) for 14 November 2022
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201.6 lb
Lost so far: 32.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1362 kcal
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Fat: 266.50g | Prot: 91.60g | Carb: 109.00g.
Breakfast: Clover Golden Moon Turmeric Ginger Milk, Trader Joe's Almond Ring Danish. Lunch: Core Power Elite Chocolate Protein Shake, San Luis Sourdough Sourdough Deli Bread, Martha Stewart Kitchen Red Wine-Braised Short Ribs with Vegetables. Snacks/Other: Trader Joe's Dark Chocolate Covered Caramels. more...
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losing 0.9 lb a week
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