Weigh In record (no journal entry) for 14 November 2022
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129.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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2140 kcal
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Fat: 55.35g | Prot: 159.77g | Carb: 265.65g.
Breakfast: Plátano Maduro, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Champiñones, Mission Tortillass de Maíz Amarillas, Member's Mark QUESO PANELA. Dinner: la MODERNA Pasta Integral de Pluma sin Coser, Tomates, Messana QUESO PARMESANO, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. Snacks/Other: KIRKLAND Signature FRESAS CONGELADAS, Alpura Pro EXTRA PROTEÍNA DESLACTOSADA, Kirkland Signature Crema de Cacahuate, Kirkland Signature YOGHURT ESTILO GRIEGO, Plátano Maduro. more...
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gaining 0.1 lb a week
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