suniel's Journal, 05 November 2014

Weigh In record (no journal entry) for 05 November 2014

198.4 lb Lost so far: 0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2014:

1356 kcal

Fat: 24.29g | Prot: 30.11g | Carb: 123.51g. Dinner: Pizza with Meat, Beer. more...

2523 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week


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suniel's weight history