kittikatpat's Journal, 14 November 2022

Made it over the next plateau! Lots of walking and stayed true to my Mediterranean Plan. Who knew??

179.8 lb Lost so far: 27.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1207 kcal

Fat: 47.20g | Prot: 62.51g | Carb: 141.29g.   Breakfast: Bananas . Elevenses: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Becel Olive Oil Margarine, Dempster's 100% Whole Grains 12 Grain Bread. Lunch: Compliments Organic Carrots, Thai Kitchen Coconut Milk, Granny Smith Apples, Sweet Potato, Butternut Winter Squash, Chicken Broth (Home Recipe). Tea: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Becel Olive Oil Margarine, Dempster's 100% Whole Grains 12 Grain Bread. Dinner: Tre Stelle Feta, Pam Canola Oil Spray (Original), Onions , Baby Spinach, Mushrooms , Bell Peppers, Zucchini , Baked Sweetpotato (Peel Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...