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Put on weight but have been able to stabilize it at around 275. Guess it's time to start the strict discipline again.
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275.8 lb
Lost so far: 52.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1463 kcal
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Fat: 60.72g | Prot: 48.69g | Carb: 184.77g.
Breakfast: Betty Crocker Blueberry Muffin, Coffee. Lunch: Tap Water, Gala Apples, Kroger 100% Whole Wheat Honey Bread, Great Value Mayo, Carolina Pride Cooked Ham. Dinner: Gala Apples, Great Value Buttery Smooth Crackers, Tap Water, Greek salad. Snacks/Other: Nature to Go Milk Chocolate Raisins. more...
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gaining 0.2 lb a week
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