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I did not lose weight, but I feel I lost mass. I started a non to run and today was the start of week 3 so I am building muscle. Also doing strength training in between walks.
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220.1 lb
Lost so far: 30.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1432 kcal
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Fat: 86.16g | Prot: 79.23g | Carb: 85.40g.
Breakfast: Strawberries , Blueberries , Blackberries , Spectrum Organic Coconut Oil, Scrambled Egg . Lunch: Brown Rice, Chicken Thigh (Skin Not Eaten), Chicken Broth (Home Recipe), Cooked Tomato and Okra (Fat Not Added in Cooking). Dinner: Lettuce, Tostitos Medium Salsa, Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Lawry's Taco Spices & Seasonings, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Hu Simple Dark Chocolate , Terrasoul Raw Brazil Nuts, Medjool Dates , Great Value 4% Cottage Cheese, Berries. more...
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losing 0.1 lb a week
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