Weigh In record (no journal entry) for 14 November 2022
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178.0 lb
Lost so far: 34.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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824 kcal
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Fat: 32.20g | Prot: 22.57g | Carb: 114.51g.
Breakfast: Peter Pan Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Sugar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Tea (Brewed) , Saltine Crackers. Lunch: Deli Sliced Ham, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Berries, Ritz Crackers - Fresh Stack, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Mt. Olive Bread & Butter Pickles. Snacks/Other: Whoppers Whoppers. more...
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losing 0.3 lb a week
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