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"+/-; - " f. 22.5; w. 50.3; m. 38.2; b. 5.6
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123.9 lb
Lost so far: 7.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1255 kcal
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Fat: 43.68g | Prot: 91.92g | Carb: 124.68g.
Breakfast: Мясновъ Творожная Запеканка С Черной Смородиной. Lunch: Eco Botanica Вафли С Семечками, Эвалар cappuccino Turboslim, Чистая Линия Творог Обезжиренный, Gold Medal Whole Wheat Flour, Egg, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Elmika Отруби Хрустящие Овсяные, Тусовщики Peanuts, Milk (Nonfat), Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Stop & Shop Pluot, Baked or Broiled Salmon, Nonfat Cappuccino. more...
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gaining 1.4 lb a week
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