|
WOOHOO! Down 1.4 pounds!
So it's not a huge number, but given the week I had food-wise, it's absolutley miraculous!
On a totally separate topic, it's always good for me to look back to see how far I've come. One of those areas is in how far I can walk.
When my DH and I moved into our house 3 years ago, we said it was great that there was a park close to our house so it wouldn't be a far drive (we said there was no way we would walk there). And now we walk down to the park and back (3K) once or twice a week. It's just so funny to look back and see how far I've come!
|
287.6 lb
Lost so far: 51.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2011:
|
1715 kcal
|
Fat: 60.87g | Prot: 116.05g | Carb: 184.24g.
Breakfast: 100% Whole Wheat Bagel, Ketchup, Cheddar Cheese, Sugar, Fried Eggs, Cream. Lunch: Vegetables & Goat Cheese Pizza. Dinner: Corn, Broccoli, Sweet Chili & Citrus Salmon. Snacks/Other: 1% milk. more...
|
|
3424 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Running (jogging) - 5/mph - 3 minutes, Sleeping - 10 hours, Resting - 13 hours and 20 minutes. more...
|
losing 1.4 lb a week
|