Jasonschofield1's Journal, 13 November 2022

150.0 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1726 kcal

Fat: 59.43g | Prot: 92.56g | Carb: 192.60g.   Breakfast: Sugar, Arla Lactofree Whole Milk, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Rye & Mixed Seed Sourdough Bread. Dinner: Aunt Bessie's Roast Potatoes, Brussels Sprouts , Mashed Potatoes (Whole Milk and Butter Added) , Pork Roast (Lean and Fat Eaten). more...

2193 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...