Weigh In record (no journal entry) for 14 November 2022
|
170.6 lb
Lost so far: 33.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2022:
|
752 kcal
|
Fat: 36.71g | Prot: 21.60g | Carb: 89.14g.
Breakfast: Tea with Milk, HP Brown Sauce, Avocados , Fried Egg , Tesco Smoked Back Bacon Rashers. Lunch: Banana Bread, Bananas , Aldi Tru Salted Caramel Bar. Snacks/Other: Coffee. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyorkshirelass's weight history
|