Weigh In record (no journal entry) for 05 November 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1880 kcal
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Fat: 102.98g | Prot: 202.05g | Carb: 47.67g.
Breakfast: Westfalia Avocado Oil, Egg, Egg White, Spinach, Westfalia Avocado Oil, Egg, Egg White, Spinach. Lunch: Baby Spinach, Green String Beans, Mushrooms, Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin. Dinner: Baby Zucchini, I&J Hake Fillet, Coconut Oil, Almonds. Snacks/Other: Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds), Biogen ISO-Whey Premium, Pick n Pay Full Cream Fresh Milk. more...
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2882 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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