MrGoodnight's Journal, 19 June 2011

check the scales!

202.4 lb Lost so far: 17.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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981 kcal

Fat: 40.33g | Prot: 28.41g | Carb: 125.73g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic, All Butter Croissants. Lunch: Walnut Whip. Snacks/Other: Digestive, Skimmed Milk. more...

2236 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...