Weigh In record (no journal entry) for 04 November 2014
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243.6 lb
Lost so far: 21.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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755 kcal
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Fat: 47.97g | Prot: 35.17g | Carb: 51.27g.
Breakfast: Coffee with Milk. Lunch: Goat Cheese, Hummus, Prosciutto, Celery, Carrots. Dinner: Lemon, Extra Virgin Olive Oil, Lettuce, Gallo Salame Italian Dry Salame. Snacks/Other: Tazo Green Ginger Tea, Trader Joe's Dark Chocolate Covered Mini Pretzels, Nutella Hazelnut Spread, Pizzelle Cookie (Italian Style Wafer). more...
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losing 1.4 lb a week
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