nosequepongo's Journal, 13 November 2022

Weigh In record (no journal entry) for 13 November 2022

254.2 lb Lost so far: 36.6 lb. Still to go: 110.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 November 2022:

150 kcal

Fat: 4.50g | Prot: 2.00g | Carb: 26.00g. Breakfast: Natri Galletas Rellenas De Frutos Rojos Cubiertas De Yogurt. more...

losing 2.3 lb a week

Comments

Brava!

14 Nov 22 by member: Anne Stephanie

Congrats👏👏👏

14 Nov 22 by member: ginome

excellent!

14 Nov 22 by member: HCB

congratulations to you

14 Nov 22 by member: buenitabishop


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nosequepongo's weight history