Weigh In record (no journal entry) for 19 June 2011
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1535 kcal
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Fat: 23.41g | Prot: 88.69g | Carb: 234.93g.
Breakfast: Sun Bites. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Medium Sliced Wholemeal Bread. Dinner: Carrots, Broccoli, Onions, Green String Beans, White Potatoes (Flesh and Skin) , Chicken Breast (Skin Not Eaten). Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate, Gel. more...
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3214 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Running - 7/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Colinhiscock's weight history
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