Weigh In record (no journal entry) for 04 November 2014
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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758 kcal
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Fat: 45.63g | Prot: 32.77g | Carb: 59.63g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Trader Joe's Clover Honey, Cinnamon, Bell Peppers, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Pepper or Hot Sauce. more...
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losing 38.5 lb a week
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