Weigh In record (no journal entry) for 18 June 2011
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250.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2011:
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2037 kcal
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Fat: 90.69g | Prot: 83.32g | Carb: 203.56g.
Breakfast: BOTTLE WATER, Wild Purple Smash Drink Mix, fruit & nut granola cereal. Lunch: lipton peach tea, Frankfurter or Hot Dog with Chili on Bun, asparagus spears, Pork Chops or Roasts (Loin Blade, Bone-In). Dinner: lipton diet green tea, Lite Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, grilled pork chop. Snacks/Other: crystal light hard candy, Lay's Light Original Potato Chips, cherries. more...
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4251 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 3 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 1.2 lb a week
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