Weigh In record (no journal entry) for 04 November 2014
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2014:
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2059 kcal
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Fat: 110.48g | Prot: 72.43g | Carb: 198.63g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios, Metamucil Sugar Free Metamucil. Lunch: NutriSystem Hearty Beef Stew, Oroweat Sandwich Thins - Multi-Grain, Oscar Mayer 95% Fat Free Oven Roasted White Turkey. Dinner: Oroweat Sandwich Thins - Multi-Grain, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, NutriSystem Rotini with Meatballs & Tomato Sauce. Snacks/Other: Peanut Oil, AMC Movie Theater Popcorn (Large), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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gaining 3.5 lb a week
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