Weigh In record (no journal entry) for 13 November 2022
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128.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1402 kcal
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Fat: 59.86g | Prot: 78.42g | Carb: 86.07g.
Breakfast: Butter, Latte Coffee, Toasted Rye Bread, Cooked Egg White, GT's Organic Raw Gingerade Kombucha. Lunch: GT's Organic Raw Kombucha (Bottle), Chicken Soup, Unsweetened Iced Tea. Dinner: Chinese Cabbage Salad with Dressing, Kikkoman Soy Sauce, Soy Sauce, Eden Foods Toasted Sesame Oil, Jana Sashimi Grade Ahi Tuna, Cabernet Sauvignon Wine. Snacks/Other: Peanut Butter, Marketside Roasted Chicken Breast. more...
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1737 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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