Weigh In record (no journal entry) for 13 November 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1112 kcal
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Fat: 49.62g | Prot: 41.27g | Carb: 98.92g.
Breakfast: Peanut Butter, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Harris Teeter Blueberries, Expo Fresh Strawberries, International Delight French Vanilla Coffee Creamer, Chobani Greek Yogurt Blueberry on The Bottom, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz). Lunch: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Kind Nut Butter Honey Almond Butter, America's Choice Multigrain Slim Buns, Fresh & Easy Egg Salad, Progresso Light Chicken & Dumpling Soup. Dinner: Chardonnay Wine. more...
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steady weight
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joyce bacalis's weight history
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