SergioZ07's Journal, 04 November 2014

150.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2970 kcal

Fat: 73.04g | Prot: 160.47g | Carb: 443.21g.   Breakfast: Carrots, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Pears, Apples, Brown Rice. Dinner: Fage Total 0% Greek Yogurt, Blueberries, Papaya, Apples, Egg White, Almonds, Almonds, Honey, Fage Total 0% Greek Yogurt, Egg, Barlean's Extra Virgin Coconut Oil, Bananas. Snacks/Other: Oranges, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, White Potatoes (Flesh and Skin, Baked), Jif Natural Creamy Peanut Butter, Almonds, Salmon, Catelli Whole Wheat Pasta, Oats, Marshmallows, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hershey's Natural Unsweetened Cocoa, Bananas. more...

2019 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...