Weigh In record (no journal entry) for 04 November 2014
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1402 kcal
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Fat: 66.66g | Prot: 76.02g | Carb: 115.01g.
Breakfast: Kirkland Signature Dried Cherries, Mestemacher Whole Rye Bread, Tea (Brewed), Boursin Garlic & Fine Herbs Gournay Cheese. Lunch: Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Trader Joe's Crumbled Goat Cheese, Manitoba Harvest Raw Shelled Hemp Seeds, Nutiva Hemp Oil, Vinegar. Dinner: Avocados, Arugula Lettuce, Columbus Herb Roasted Turkey Breast. Snacks/Other: Philippine Brand Dried Mangoes. more...
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2495 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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