bartman75's Journal, 04 November 2014

193.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1023 kcal

Fat: 31.19g | Prot: 31.04g | Carb: 129.51g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Butternut Squash Soup, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Regular Beer. Snacks/Other: Pears, Apples. more...

2396 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...