bcbickford's Journal, 04 November 2014

167.8 lb Lost so far: 12.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 59.32g | Prot: 141.66g | Carb: 204.28g.   Lunch: Yoplait Greek 100 Yogurt - Black Cherry, Clancy's Corn Chips, Sweet Pickle Relish, Earthbound Farm Romaine, Northern Catch Chunk Light Tuna in Water, Oat Bran Bread, Kraft Miracle Whip Light Dressing, Metamucil Orange Smooth Multihealth Fiber. Dinner: Gaspari Nutrition MyoFusion - Strawberries & Cream, Strawberries, Cranberry Juice (Unsweetened), Stouffer's Stouffer's Lasagna w/ Meat Sauce. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Reese's Peanut Butter Cup, Snickers Snickers Bar (Fun Size), Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2134 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...