Weigh In record (no journal entry) for 04 November 2014
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255.4 lb
Lost so far: 39.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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956 kcal
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Fat: 28.63g | Prot: 85.18g | Carb: 94.47g.
Breakfast: General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Dannon Light & Fit Greek Blends - Banana Cream, Dairy Fresh Half and Half. Lunch: Mission 100% Whole Wheat Flour Tortillas, Chicken Breast. Dinner: Publix Red Bell Pepper, Cucumber (with Peel) , Skinless Chicken Breast, Almonds . Snacks/Other: Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry. more...
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losing 4.2 lb a week
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Bill Jr 30101's weight history
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