Weigh In record (no journal entry) for 04 November 2014
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234.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1350 kcal
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Fat: 49.40g | Prot: 24.40g | Carb: 203.20g.
Breakfast: Cary's Sugar Free Syrup, IHOP Pumpkin Pancakes. Snacks/Other: Kirkland Signature European Cookies with Belgian Chocolate, Mars Milky Way Candy Bar (Fun Size), Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 5.6 lb a week
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htyas's weight history
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