macskaszoknya's Journal, 04 November 2014

137.6 lb Lost so far: 7.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 90.13g | Prot: 93.85g | Carb: 139.82g.   Breakfast: Oranges, Trader Joe's Emmentaler Cheese, Olive Oil, Cucumber (with Peel), Publix Red Bell Pepper, ProBody pro body high protein bread, Tomatoes, 2% Fat Milk. Lunch: Vegetable Oil, AgroSprint HU Sprint mixed vegetables (frozen), Fried Tofu, A Taste of Thai Pad Thai Sauce, 2% Fat Milk. Dinner: Trader Joe's Emmentaler Cheese, Cream Cheese, ProBody pro body high protein bread, Cucumber (with Peel), Chicken Breast, Dinner Rolls. Snacks/Other: Apples, Planters Deluxe Mixed Nuts. more...

2044 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...