Weigh In record (no journal entry) for 12 November 2022
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183.6 lb
Lost so far: 52.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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598 kcal
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Fat: 27.28g | Prot: 13.88g | Carb: 74.75g.
Breakfast: Gluten Free Bread, Poached Egg . Snacks/Other: Cadbury Top Deck with Mint, Cadbury Crunchie (40g). more...
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losing 1.2 lb a week
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samblumberg's weight history
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