Weigh In record (no journal entry) for 12 November 2022
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193.0 lb
Lost so far: 137.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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324 kcal
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Fat: 16.28g | Prot: 9.71g | Carb: 35.57g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Sonic French Fries with Chili & Cheese (Regular). more...
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gaining 3.6 lb a week
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