Weigh In record (no journal entry) for 18 June 2011
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209.6 lb
Lost so far: 15.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1188 kcal
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Fat: 39.85g | Prot: 54.81g | Carb: 151.02g.
Breakfast: ham bar s, mandarin oranges great value, string cheese weight watchers. Lunch: fat free cheese slice, ham bar s, sunflower and honey bread, miracle whip, cheetos, water. Dinner: cream of chicken, potato shred, roll, ranch, salad, pork roast, baked beans. Snacks/Other: minute maid light, water, propel. more...
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2481 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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