Weigh In record (no journal entry) for 18 June 2011
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239.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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2189 kcal
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Fat: 57.59g | Prot: 176.59g | Carb: 246.79g.
Breakfast: Light Whipped Cream, Sugar Free Syrup, Milk (Nonfat), Egg, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Milk (Nonfat), Honey & Oat Blenders, Egg, Sliced Mild Cheddar Cheese, Alternative Bagel - Cinnamon Spice, Jello Sugar Free Pudding - Caramel. Dinner: Mashed Potato, White Bread, Noodles, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: sport drink. more...
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gaining 8.4 lb a week
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