Weigh In record (no journal entry) for 12 November 2022
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145.7 lb
Lost so far: 30.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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897 kcal
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Fat: 6.49g | Prot: 2.50g | Carb: 53.61g.
Breakfast: Mr Kipling Angel Slice. Lunch: Bananas . Dinner: Sharp's Doom Bar, Chardonnay Wine. more...
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losing 0.7 lb a week
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mushroom morris's weight history
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