Weigh In record (no journal entry) for 11 November 2022
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251.4 lb
Lost so far: 41.7 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1569 kcal
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Fat: 116.31g | Prot: 99.59g | Carb: 23.77g.
Dinner: Chicken Skin, Kerrygold Pure Irish Butter, White Table Wine, Parmesan Cheese (Grated), Land O'Lakes Heavy Whipping Cream - LOL, Chicken Stock, Red Onions, Bacon Fat (Cooked), Great Value Thick Sliced Bacon Naturally Smoked, Wegmans Portabella Mushroom Caps, Chicken Thigh. Snacks/Other: Great Value Thinly Sliced Smoked Turkey Breast, Great Value Monterey Jack Cheese, Great Value Frozen Blueberries, Fage Total 5% Greek Yogurt (170g), Vlasic Zesty Dill Pickle Spears, Great Value Half & Half, Coffee (Brewed From Grounds), Tap Water, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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losing 8.4 lb a week
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