Weigh In record (no journal entry) for 03 November 2014
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2966 kcal
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Fat: 71.55g | Prot: 162.03g | Carb: 441.87g.
Breakfast: Oranges, Almonds, Peanuts, Cocoa Powder (Unsweetened), Oats, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Marshmallows. Lunch: Jif Natural Creamy Peanut Butter, Skinless Chicken Breast, White Potatoes (Flesh and Skin), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten), Brown Rice. Dinner: Apples, Melissa's Dragon Fruit (Pitaya), Honey, Almonds, Bananas, Barlean's Extra Virgin Coconut Oil, Egg. Snacks/Other: Bananas, Papaya, Catelli Whole Wheat Pasta, Apples, Pears, Mozzarella Cheese (Part Skim Milk), Salmon. more...
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2022 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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