Weigh In record (no journal entry) for 10 November 2022
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168.8 lb
Lost so far: 51.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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172 kcal
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Fat: 4.70g | Prot: 2.40g | Carb: 30.00g.
Breakfast: Carrefour Barrette ai Cereali Cioccolato al Latte e Uva Passa, Carrefour Barrette ai Cereali Cioccolato Fondente. more...
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losing 2.3 lb a week
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Forrest73's weight history
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