Weigh In record (no journal entry) for 11 November 2022
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170.7 lb
Lost so far: 49.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1808 kcal
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Fat: 42.42g | Prot: 73.21g | Carb: 277.25g.
Breakfast: Carrefour Barrette ai Cereali Cioccolato Fondente, Milbona Skyr Lampone. Lunch: Banana, Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva, Knorr Minestrone di Legumi. Dinner: Pagen Gifflar, Lotus Biscoff, Banana, Alesto Prugne Secche Denocciolate, Bonduelle Mais Bio, Baresa Olive Verdi Denocciolate, Pomodorini, Uovo Sodo, Golden Sun Riso Basmati . more...
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gaining 13.9 lb a week
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