dlneal67's Journal, 18 June 2011

293.1 lb Lost so far: 32.5 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 75.96g | Prot: 121.64g | Carb: 187.90g.   Breakfast: 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Tea, Pineapple, Cantaloupe Melons, Crab, Meatless Pasta with Cheese and Tomato Sauce, Ground Beef Chuck 80/20, Egg Omelet or Scrambled Egg with Cheese. Dinner: Vanilla Bean Ice Cream, Brownie, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener, Baked Beans, Pacific Cod. Snacks/Other: Activia Blueberry Yogurt. more...

4216 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...