essenceoftiger's Journal, 18 June 2011

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Weigh In record (no journal entry) for 18 June 2011

286.0 lb Lost so far: 8.0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:

458 kcal

Fat: 18.01g | Prot: 10.99g | Carb: 66.16g. Breakfast: Butter Rich Syrup, Blueberry Waffles. Lunch: Potato French Fries, Club Sandwich. more...

3389 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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essenceoftiger's Journal, 18 June 2011

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