jgentry712's Journal, 18 June 2011

212.5 lb Lost so far: 110.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 57.05g | Prot: 32.28g | Carb: 168.00g.   Breakfast: Iced Lemon Pound Cake, Coffee (Brewed From Grounds). Lunch: 100% White Corn Restaurant Style Tortilla Chips, Cheese Quesadilla. Snacks/Other: Caffe Vanilla Frappuccino Light (Grande). more...

3054 kcal

Activities & Exercise: Bike 25.75 miles - 1 hour and 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...