johnssleepingnow's Journal, 03 November 2014

248.4 lb Lost so far: 0 lb.    Still to go: 63.4 lb.    Diet followed 100%.

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992 kcal

Fat: 38.17g | Prot: 65.62g | Carb: 100.82g.   Breakfast: Wrigley Extra Sugar Free Gum - Spearmint, Kroger Carbmaster Vanilla Yogurt (Container), Hodgson Mill Milled Flax Seed, Wyler's Light Singles to Go. Lunch: Kroger Sweet Peas No Salt Added, Spinach. Dinner: Chicken Thigh (Skin Not Eaten), Tuscan-Style Lentil. Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, Great Value No Stir Creamy Natural Peanut Butter. more...

3023 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...