Weigh In record (no journal entry) for 03 November 2014
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167.5 lb
Lost so far: 3.5 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2014:
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1478 kcal
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Fat: 78.97g | Prot: 36.80g | Carb: 156.13g.
Breakfast: KFC Diet Dr Pepper (20 oz), Hardee's Hash Rounds (Small), Hardee's Bacon, Egg and Cheese Biscuit. Lunch: Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Smart Ones Classic Favorites Angel Hair Marinara. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Snickers Snickers Bar (1.86 oz), Water. more...
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2493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Resting - 5 hours and 39 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 3.5 lb a week
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