Weigh In record (no journal entry) for 03 November 2014
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188.5 lb
Lost so far: 9.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1471 kcal
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Fat: 96.64g | Prot: 42.59g | Carb: 97.52g.
Breakfast: Boursin Garlic & Fine Herbs Gournay Cheese, Tea (Brewed), Mestemacher Whole Rye Bread, Kirkland Signature Dried Cherries. Lunch: Vinegar, Nutiva Hemp Oil, Manitoba Harvest Raw Shelled Hemp Seeds, Trader Joe's Crumbled Goat Cheese, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Ocean Spray Cranberries, Lettuce, Cucumber (with Peel). Dinner: Tea (Brewed), Philippine Brand Dried Mangoes, Farmhouse Culture Classic Caraway Kraut, Frankfurter or Hot Dog. more...
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2451 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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